What are the best practices for daily foot care?
Regular cleaning, moisturizing, trimming nails properly, wearing comfortable shoes, and inspecting your feet for any changes.

How can I prevent athlete’s foot?
Keep your feet clean and dry, change socks regularly, wear breathable shoes, and avoid walking barefoot in communal areas like gyms or swimming pools.

What should I do if I have dry, cracked heels? 
Moisturise with thick creams containing urea or shea butter, exfoliate with a pumice stone, and wear socks overnight to lock in moisture.

How can I treat corns and calluses at home? 
Soak your feet in warm water, gently exfoliate with a pumice stone, and apply moisturising creams. Avoid cutting or shaving corns and calluses.

How do I care for ingrown toenails? 
Soak the affected foot in warm water, keep the toenail trimmed straight across, and seek medical advice if the ingrown toenail causes pain or infection.

What are bunions and how can they be treated? 
Bunions are bony bumps at the base of the big toe. Wear comfortable, wide shoes, use bunion pads, and consider surgery if necessary.

How do I relieve foot pain from wearing high heels
Limit wearing high heels, use cushioned insoles, massage your feet, and do stretches to relieve tension in your feet and calves.

How can I treat blisters on my feet? 
Keep the blister clean and covered with a sterile bandage. Avoid popping it, and protect it with a blister pad if necessary.

What are some treatments for smelly feet? 
Wash feet regularly with antibacterial soap, wear moisture-wicking socks, and use foot powders or sprays to keep feet dry and odor-free.

How do I prevent foot swelling? 
Elevate your feet, stay hydrated, avoid tight shoes, and do foot exercises to improve circulation.

What can I do if I have flat feet? 
Wear supportive shoes, consider custom orthotics, and perform foot-strengthening exercises to reduce discomfort and improve alignment.

How can I take care of my feet if I have diabetes? 
Inspect your feet daily for cuts or sores, keep them clean and moisturized, and wear well-fitted shoes to avoid pressure points.

What are the signs of a foot infection? 
Redness, swelling, warmth, pus, pain, or fever can be signs of a foot infection. Seek medical attention immediately.

How can I reduce foot pain caused by plantar fasciitis? 
Stretch your calves and feet regularly, use orthotic insoles, wear supportive shoes, and apply ice to reduce inflammation.

Can I treat fungal infections at home? 
Over-the-counter antifungal creams, powders, and sprays can be effective for mild infections, but see a doctor if the infection persists.

How often should I replace my shoes? 
Replace shoes every 300-500 miles or when they show signs of wear, such as sole damage or lack of support.

What type of socks are best for foot health? 
Choose socks made of moisture-wicking fabrics like wool or synthetic blends to keep feet dry and prevent fungal infections.

How can I manage foot pain from arthritis? 
Use cushioning insoles, apply hot or cold therapy, wear appropriate footwear, and consult a doctor for specific treatment options.

What are the benefits of foot massage? 
Foot massages can improve circulation, reduce stress, alleviate pain, and promote relaxation.

When should I see a podiatrist for foot care? 
If you experience severe pain, persistent swelling, infections, ingrown toenails, or any foot problems that affect mobility, seek a podiatrist’s advice.